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Nurturing Your Wellbeing A Guide to Health in Retirement

Nurturing Your Wellbeing: A Guide to Health in Retirement

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Pushlished date icon Published on 13 Feb 2024

Retirement is a big life moment! A time to say goodbye to the daily grind and embrace your freedom.  

But, it’s not just laid back days and travel dreams; it's also about looking after your health and wellbeing.  

As you near retirement, taking steps to care for your physical, mental, and emotional health is key for enjoying this stage of life.  

Here are some key strategies for looking after your health and wellbeing as you prepare. 

1. Get physical 

Invest in your physical health through regular exercise like walking, swimming, yoga, or cycling. It fosters not only physical fitness but mental and emotional well-being and provides opportunities to build new social networks. 

2. Eat a balanced diet 

Prioritize a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. This sustains a healthy weight, reduces chronic disease risks, and maintains your energy levels. 

3. Stay connected 

Combat social isolation by staying engaged with friends and family. Join clubs, volunteer, or pursue hobbies to foster new social connections and emotional support. 

4. Keep your brain active 

Keep your mind sharp with activities that challenge you, such as reading, puzzles, learning new skills, or educational courses. Mental engagement prevents cognitive decline and instills purpose. 

5. Manage stress 

Learn stress-reduction techniques like meditation and deep breathing to cope with potential retirement stressors. Seek professional help if dealing with anxiety or depression. 

6. Get regular health checks 

Prioritise preventive healthcare with regular check-ups. Discuss age-appropriate screenings and vaccinations with your doctor. 

7. Prioritise your financial wellbeing 

Your financial wellbeing is just as important as your health. Prepare a financial plan for retirement that looks holistically at your savings, investments, and budget. Talk to our super specilaists to ensure your retirement plan aligns with your long-term goals and provides the peace of mind you need to enjoy your golden years. 

For more information on planning your ideal retirement, head to our retirement hub.

The retirement hub

Speak with a super specialist 

Navigating retirement may seem daunting, but with the right information and support, you can make informed decisions. 

We’re always here to help, whether you have questions about retirement or when might be the right time to begin winding down from work. 

Book a time to talk with a super specialist, phone one of our team members on 1800 675 839 between 8am and 8pm AEST Mon-Fri or email us